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A Great Recipe and Guide to Grilled Vegetable Kebabs

Summer is here, and that means it's time to fire up the grill and enjoy some delicious outdoor cooking. If you're looking for a healthy and tasty dish to add to your BBQ menu, then grilled vegetable kebabs are just what you need. These colorful and flavorful kebabs are perfect for vegetarians and meat-eaters alike. Plus, they're super easy to make and can be customized to suit your taste preferences. In this guide, we'll show you how to make the perfect grilled vegetable kebabs that are sure to impress your guests. From choosing the right vegetables to seasoning and grilling tips, we've got you covered. So, grab your skewers and let's get grilling!

Benefits of Grilled Vegetables

Before we dive into the recipe and guide for grilled vegetable kebabs, let's talk about the benefits of grilled vegetables. Grilling is a healthy and delicious way to cook vegetables, as it retains their natural flavors and nutrients. Here are some of the benefits of grilling vegetables:

1. Rich in Nutrients

Vegetables are packed with vitamins, minerals, and fiber that are essential for good health. Grilling them helps to preserve their nutrients, making them an excellent source of nutrition.

2. Low in Calories

Grilled vegetables are low in calories and fat, making them a great addition to a healthy diet. They are also an excellent source of carbohydrates, which are essential for energy.

3. Versatile

Grilled vegetables are incredibly versatile and can be used in a variety of dishes, from salads to sandwiches to side dishes. They are also perfect for vegetarians and vegans who are looking for healthy and delicious meal options.

Now that we've covered the benefits of grilled vegetables let's move on to the recipe and guide for making grilled vegetable kebabs.

Recipe and Guide for Grilled Vegetable Kebabs

Ingredients

- 1 large red onion, cut into chunks - 1 red bell pepper, cut into chunks - 1 yellow bell pepper, cut into chunks - 1 green bell pepper, cut into chunks - 1 zucchini, sliced into rounds - 1 yellow squash, sliced into rounds - 8-10 cherry tomatoes - 8-10 wooden skewers, soaked in water for at least 30 minutes

Marinade

- 1/4 cup olive oil - 2 tablespoons balsamic vinegar - 2 cloves garlic, minced - 1 tablespoon chopped fresh rosemary - 1 tablespoon chopped fresh thyme - Salt and pepper to taste

Instructions

1. Preheat your grill to medium-high heat. 2. In a small bowl, whisk together the olive oil, balsamic vinegar, garlic, rosemary, thyme, salt, and pepper to make the marinade. 3. Thread the vegetables onto the skewers, alternating the different vegetables to create a colorful pattern. 4. Brush the marinade over the vegetables, making sure to coat them evenly. 5. Place the kebabs on the grill and cook for 10-12 minutes, turning occasionally, until the vegetables are tender and lightly charred. 6. Remove the kebabs from the grill and let them rest for a few minutes before serving.

Tips for Grilling Vegetable Kebabs

Grilling vegetable kebabs is easy, but there are a few things to keep in mind to ensure that they turn out perfectly every time. Here are some tips to help you grill the perfect vegetable kebabs:

1. Choose the right vegetables: Choose vegetables that are firm and can hold up well on the grill. Some good options include bell peppers, zucchini, yellow squash, onions, and cherry tomatoes.

2. Cut the vegetables evenly: Cut the vegetables into similar-sized pieces to ensure that they cook evenly.

3. Soak the skewers: Soak wooden skewers in water for at least 30 minutes before using them. This will prevent them from burning on the grill.

4. Preheat the grill: Preheat your grill to medium-high heat before adding the kebabs.

5. Brush with marinade: Brush the kebabs with the marinade before grilling to add flavor and prevent them from sticking to the grill.

6. Turn the kebabs: Turn the kebabs occasionally to ensure that all sides are evenly cooked.

7. Let the kebabs rest: Let the kebabs rest for a few minutes before serving to allow the juices to redistribute.

Now that you know how to make the perfect grilled vegetable kebabs, it's time to give them a try. These colorful and flavorful kebabs are sure to be a hit at your next BBQ. Enjoy!

Grilled Vegetable Kebabs Meal Ideas
Candice's Lamb Cannelloni with Mint Pesto

Candice's Lamb Cannelloni with Mint Pesto is a hor d'oeuvre that serves 12. One portion of this dish contains roughly 9g of protein, 18g of fat, and a total of 259 calories. For $1.11 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 2 people found this recipe to be yummy and satisfying. A mixture of ground lamb, olive oil, goat cheese, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Allrecipes. With a spoonacular score of 43%, this dish is solid. If you like this recipe, you might also like recipes such as Lamb Kebabs with Mint Pesto, Lamb Kabob with Mint Pesto, and Mint Pesto Lamb Chops.

Cucumber-Dill Marinade with Grilled Lamb Kebabs

If you want to add more gluten free and primal recipes to your recipe box, Cucumber-Dill Marinade with Grilled Lamb Kebabs might be a recipe you should try. For $2.17 per serving, you get a marinade that serves 4. One serving contains 197 calories, 21g of protein, and 8g of fat. The Fourth Of July will be even more special with this recipe. 1 person were glad they tried this recipe. It is brought to you by Foodnetwork. A mixture of pepper, dill, milk yogurt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 46 minutes. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is outstanding. Users who liked this recipe also liked Kofte Kebabs with Spicy Harissa Yogurt Sauce and Grilled Flatbread (Minced Lamb Kebabs), Lamb-and-cucumber Kebabs With Feta Sauce, and Lamb and Cucumber Kebabs with Feta Sauce.

Jerk Shrimp Kebabs

If you want to add more gluten free, dairy free, and pescatarian recipes to your collection, Jerk Shrimp Kebabs might be a recipe you should try. This recipe makes 6 servings with 251 calories, 16g of protein, and 18g of fat each. For $2.87 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 20 people were glad they tried this recipe. If you have pepper, chives, ginger, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 37 minutes. It is brought to you by Foodnetwork. It works well as a main course. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is solid. Users who liked this recipe also liked Jerk Shrimp Kebabs, Sticky jerk lamb kebabs, and Jamaican Jerk Grilled Kebabs.

Steakhouse Mushrooms

Steakhouse Mushrooms takes approximately 20 minutes from beginning to end. One serving contains 132 calories, 4g of protein, and 12g of fat. For 86 cents per serving, you get a side dish that serves 4. This recipe from Taste of Home requires oregano, butter, basil, and garlic powder. 1 person has made this recipe and would make it again. It is a good option if you're following a gluten free diet. Taking all factors into account, this recipe earns a spoonacular score of 27%, which is rather bad. If you like this recipe, take a look at these similar recipes: Steakhouse Classics” Sandwich with Creamed Spinach, Sliced Filet Mignon, and Mixed Mushrooms, Steakhouse Bread, and Steakhouse Kebabs.

Pork and Mango

Pork and Mango might be just the main course you are searching for. This gluten free, dairy free, whole 30, and ketogenic recipe serves 4 and costs $5.49 per serving. One portion of this dish contains around 95g of protein, 72g of fat, and a total of 1139 calories. 1 person were impressed by this recipe. From preparation to the plate, this recipe takes around 1 hour and 55 minutes. It is brought to you by Foodnetwork. If you have pork tenderloin, serrano chile, olive oil, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is solid. Pork and Mango Kebabs, Pork and Mango Kebabs, and Pork Mango Picadillo are very similar to this recipe.

Broiled Tilapia with Horseradish and Herb-Spiked Mayo

You can never have too many main course recipes, so give Broiled Tilapia with Horseradish and Herb-Spiked Mayo a try. This recipe makes 4 servings with 219 calories, 35g of protein, and 7g of fat each. For $3.4 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe from Foodnetwork requires chives, parsley leaves, salt and pepper, and horseradish. A few people made this recipe, and 19 would say it hit the spot. From preparation to the plate, this recipe takes about 16 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Overall, this recipe earns an excellent spoonacular score of 81%. Similar recipes include Broiled Shrimp Kebabs with Horseradish-Herb Sour Cream Sauce, Horseradish Spiked Turnip-potato Mash, and Horseradish Spiked Red Potato Salad.

Candice's Lamb Cannelloni with Mint Pesto

Candice's Lamb Cannelloni with Mint Pesto might be a good recipe to expand your hor d'oeuvre collection. This recipe makes 12 servings with 259 calories, 9g of protein, and 18g of fat each. For $1.11 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 3 people have tried and liked this recipe. Head to the store and pick up pepper, mint, ground lamb, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Allrecipes. With a spoonacular score of 44%, this dish is pretty good. Try Lamb Kebabs with Mint Pesto, Lamb Kabob with Mint Pesto, and Mint Pesto Lamb Chops for similar recipes.

Loole Kebabs

Loole Kebabs might be just the main course you are searching for. This recipe serves 8. Watching your figure? This dairy free recipe has 454 calories, 25g of protein, and 24g of fat per serving. For $1.6 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. If you have paprika, pita bread, ground beef, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 25 minutes. It is brought to you by Foodnetwork. Overall, this recipe earns a good spoonacular score of 64%. Similar recipes are Kofte Kebabs with Spicy Harissa Yogurt Sauce and Grilled Flatbread (Minced Lamb Kebabs), Luleh Kebabs- Persian Ground Lamb Kebabs, and Adana Kebabs (Ground Lamb Kebabs).

Grilled Asian Beef Ribbons

Grilled Asian Beef Ribbons is a main course that serves 4. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 286 calories, 38g of protein, and 12g of fat per serving. For $3.23 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. It can be enjoyed any time, but it is especially good for The Fourth Of July. If you have beef flank steak, garlic cloves, pepper flakes, and a few other ingredients on hand, you can make it. This recipe is typical of Asian cuisine. From preparation to the plate, this recipe takes roughly 25 minutes. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 36%. This score is not so outstanding. Similar recipes include Grilled Asian Beef Kebabs over Rice, Asian-Style Grilled Beef Salad, and Southeast Asian Grilled Beef Salad.

Rosemary Seasoned Lamb

Rosemary Seasoned Lamb is a gluten free, dairy free, paleolithic, and primal main course. This recipe serves 12 and costs $1.65 per serving. One portion of this dish contains approximately 20g of protein, 4g of fat, and a total of 124 calories. From preparation to the plate, this recipe takes approximately 1 hour and 55 minutes. This recipe is liked by 1 foodies and cooks. If you have cayenne pepper, coarsely ground pepper, pepper, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. With a spoonacular score of 64%, this dish is solid. If you like this recipe, take a look at these similar recipes: Seasoned Lamb Kebabs, Rosemary and Greek Seasoned Shredded Potatoes, and Broiled Seasoned Lamb Chops.

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