Cooking Guide and Easy Recipe for Grilled Eggplant

Are you looking to add a healthy and delicious dish to your summer grill menu? Look no further than grilled eggplant! This versatile vegetable is not only packed with nutrients, but its unique texture and flavor make it a crowd-pleaser. But if you've never grilled eggplant before, it can be intimidating. That's why we've put together a simple cooking guide and easy recipe for grilled eggplant that will have you mastering this dish in no time. With just a few key tips and tricks, you'll be able to achieve perfectly grilled eggplant every time. So fire up the grill and get ready to impress your guests with this tasty and healthy addition to your summer menu!

Tips for Perfect Grilled Eggplant

Grilled eggplant is a delicious and healthy addition to any meal. However, it can be tricky to get it just right. Here are some tips to help you achieve perfectly grilled eggplant every time.

Choose the Right Eggplant

When it comes to grilling eggplant, choosing the right eggplant is key. Look for eggplants that are firm, shiny, and heavy for their size. Avoid eggplants that are soft, dull, or have wrinkled skin, as they may be overripe and have a bitter taste. Also, choose eggplants that are uniform in size, so they cook evenly.

Prep the Eggplant

Before grilling the eggplant, it's important to prep it properly. Wash the eggplant thoroughly and slice it into rounds or lengthwise strips, depending on your recipe. Salt the eggplant slices and let them sit for about 30 minutes to remove any excess moisture. This will help prevent the eggplant from becoming too mushy when grilled. Rinse the salt off and pat the eggplant dry with a paper towel.

Brush with Oil

Brushing the eggplant with oil is essential for achieving a crispy and flavorful exterior. Use a pastry brush to lightly coat the eggplant slices with olive oil or any other cooking oil of your choice. Make sure to brush both sides of the eggplant slices evenly.

Grill to Perfection

Grilling eggplant is all about timing and temperature. Preheat your grill to medium-high heat and place the eggplant slices on the grill. Grill for 3-4 minutes on each side, or until the eggplant is tender and has grill marks. Be sure not to overcook the eggplant, as it can become mushy and lose its flavor. Once the eggplant is cooked to perfection, remove it from the grill and serve immediately.

Easy Recipe for Grilled Eggplant

Now that you know how to grill eggplant to perfection, here's an easy recipe for grilled eggplant that's sure to impress your guests.

Grilled Eggplant with Feta Cheese and Mint

Ingredients:

- 1 large eggplant

- 1/4 cup olive oil

- 1/4 cup crumbled feta cheese

- 2 tablespoons chopped fresh mint leaves

- Salt and pepper to taste

Instructions:

1. Preheat the grill to medium-high heat.

2. Slice the eggplant into rounds about 1/2 inch thick.

3. Brush both sides of the eggplant slices with olive oil.

4. Grill the eggplant slices for 3-4 minutes on each side, or until they are tender and have grill marks.

5. In a small bowl, mix together the crumbled feta cheese and chopped mint leaves.

6. Sprinkle the feta cheese mixture over the grilled eggplant slices.

7. Season with salt and pepper to taste.

8. Serve immediately and enjoy!

Conclusion

Grilled eggplant is a delicious and healthy addition to any summer grill menu. With a few key tips and tricks, you can easily achieve perfectly grilled eggplant every time. Remember to choose the right eggplant, prep it properly, brush it with oil, and grill it to perfection. And for a tasty and easy recipe, try grilling eggplant with feta cheese and mint. Your guests will be impressed with this flavorful and healthy dish.

The Ultimate Guide to Grilling Vegetables: Recipes and TechniquesGrilling is a popular way to cook food, and while many people…30-04-2023 04:31

Grilled Eggplant Meal Ideas

Eggplant Parmigiana

Eggplant Parmigiana might be just the main course you are searching for. For $1.79 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One serving contains 411 calories, 26g of protein, and 23g of fat. This recipe serves 12. A couple people really liked this Mediterranean dish. It is brought to you by Taste of Home. Head to the store and pick up honey, bread crumbs, canned tomatoes, and a few other things to make it today. 17 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 1 hour and 50 minutes. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is solid. If you like this recipe, you might also like recipes such as (Lighter) Classic Eggplant Parmigiana, Avocado Chicken Parmigiana, and Pollan alla Parmigiana: Chicken Parmesan.

Italian Sausage & Penne Pasta w/Vegetables

Italian Sausage & Penne Pasta with Vegetables takes roughly 30 minutes from beginning to end. This recipe serves 6. For $2.88 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. This main course has 1360 calories, 38g of protein, and 104g of fat per serving. This recipe from Allrecipes has 1 fans. It is a rather inexpensive recipe for fans of Mediterranean food. A mixture of olive oil, button mushrooms, penne pasta, and a handful of other ingredients are all it takes to make this recipe so tasty. All things considered, we decided this recipe deserves a spoonacular score of 0%. This score is very bad (but still fixable). Similar recipes are Penne Con Funghi E Melanzane (Penne With Mushrooms and Eggplant), Penne with Sausage, Tomatoes and Potatoes, and Pasta With Italian Sausage.

Basil-Tomato Grilled Cheese

Basil-Tomato Grilled Cheese is a main course that serves 4. For $1.03 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 14g of protein, 35g of fat, and a total of 464 calories. 1 person were glad they tried this recipe. It can be enjoyed any time, but it is especially good for The Fourth Of July. From preparation to the plate, this recipe takes around 20 minutes. A mixture of plum tomatoes, basil, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 32%. This score is not so awesome. Try Grilled Eggplant and Heirloom Tomato Stacks With Basil and Tomato Coulis, Tomato, Basil and Goat Cheese Tart, and Alouette Sundried Tomato and Basil Bisque for similar recipes.

Heirloom Tomato Chow Chow

You can never have too many side dish recipes, so give Heirloom Tomato Chow Chow a try. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 6 and costs $1.96 per serving. One serving contains 212 calories, 3g of protein, and 2g of fat. A couple people made this recipe, and 12 would say it hit the spot. It is brought to you by Foodnetwork. If you have sugar, turmeric, ginger, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 1 hour and 5 minutes. With a spoonacular score of 64%, this dish is solid. Grilled Eggplant and Heirloom Tomato Stacks With Basil and Tomato Coulis, Garden Fresh Heirloom Tomato, Pepper, and Cucumber Salad, and Heirloom Tomato Basil and Olive Oil Wine Sauce over Pasta are very similar to this recipe.

Elegant Penne with Asparagus and Shrimp

Elegant Penne with Asparagus and Shrimp is a pescatarian main course. One portion of this dish contains about 32g of protein, 25g of fat, and a total of 593 calories. This recipe serves 2 and costs $4.26 per serving. 49 people were glad they tried this recipe. A mixture of salt and pepper, lemon juice, pepper flakes, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 35 minutes. It is brought to you by Allrecipes. Overall, this recipe earns a solid spoonacular score of 76%. If you like this recipe, you might also like recipes such as Penne Con Funghi E Melanzane (Penne With Mushrooms and Eggplant), Elegant Fava & Spinach Soup, and Elegant, Intimate Thanksgiving.

A Twist on Pasta Salad

A Twist on Pasta Salad might be just the salad you are searching for. This recipe serves 8 and costs 48 cents per serving. One serving contains 84 calories, 3g of protein, and 3g of fat. 1 person were impressed by this recipe. This recipe from Taste of Home requires garlic clove, canolan oil, vegetable broth, and salt. From preparation to the plate, this recipe takes approximately 50 minutes. With a spoonacular score of 45%, this dish is pretty good. Try Grilled Eggplant Rollintini :: Twist on a Classic, Why This Twist on a Classic Pesto Will Be Your New Favorite, and Pastan e Fagioli (Pastan and Beans) for similar recipes.

Shrimp and Asparagus with a Louisiana Twist

Shrimp and Asparagus with a Louisiana Twist might be a good recipe to expand your main course recipe box. One portion of this dish contains around 23g of protein, 16g of fat, and a total of 422 calories. This recipe serves 8. For $2.22 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. This recipe from Allrecipes requires oregano, salt and ground pepper, spaghetti, and bell pepper. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a pescatarian diet. Taking all factors into account, this recipe earns a spoonacular score of 54%, which is good. Similar recipes are How to Make a Louisiana Style Gumbo, Authentic Louisiana Crawfish Pie, and Grilled Eggplant Rollintini :: Twist on a Classic.

Marinated Antipasto Platter

Marinated Antipasto Platter is a hor d'oeuvre that serves 16. One portion of this dish contains roughly 7g of protein, 13g of fat, and a total of 154 calories. For 83 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. If you have mushrooms, part-skim mozzarella cheese, orange juice, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes roughly 25 minutes. It is a good option if you're following a gluten free, primal, and ketogenic diet. Overall, this recipe earns a rather bad spoonacular score of 36%. If you like this recipe, take a look at these similar recipes: Antipasto Salad with Peperoncini Olive Tapenade, Asian Marinated Chicken Thighs, and Asian Marinated Eggplant.

Tomato

Tomato might be just the side dish you are searching for. For $1.27 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 73 calories, 4g of protein, and 5g of fat. This recipe serves 8. From preparation to the plate, this recipe takes around 20 minutes. If you have chives, salt, parmesan, and a few other ingredients on hand, you can make it. 1 person has made this recipe and would make it again. It is a good option if you're following a gluten free and primal diet. It is brought to you by Foodnetwork. All things considered, we decided this recipe deserves a spoonacular score of 53%. This score is solid. Users who liked this recipe also liked Grilled Eggplant and Heirloom Tomato Stacks With Basil and Tomato Coulis, tomato chutney recipe, and Alouette Sundried Tomato and Basil Bisque.

Sweet Raisin Roll-Ups

Sweet Raisin Roll-Ups might be a good recipe to expand your hor d'oeuvre recipe box. This recipe serves 10 and costs 52 cents per serving. One portion of this dish contains approximately 3g of protein, 13g of fat, and a total of 273 calories. It is brought to you by Taste of Home. 1 person found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes roughly 35 minutes. If you have lemon peel, buttermilk biscuits, cream, and a few other ingredients on hand, you can make it. Overall, this recipe earns a rather bad spoonacular score of 27%. Chicken Roll-Ups With Feta Cheese and Arugula, Curried Chicken Roll-Ups, and Eggplant Parmesan Roll-Ups are very similar to this recipe.

Videos for Making Different Grilled Eggplant Style Dishes

How to Make Grilled Eggplant Recipe - Sweet and Savory MealsMay 21, 2019Learn how to make Grilled Eggplant is a healthy and flavorful side dish with crispy-edged that pairs well with many meals.

How to Make ITALIAN GRILLED EGGPLANT Like an ItalianJune 27, 2021Italian grilled eggplant are rich and fragrant thanks to the authentic balsamic vinegar in the dressing along with just the right ...

Grilled Eggplant | The BEST BBQ side dishJune 27, 2022With this Grilled Eggplant, you'll convert any eggplant hater into an eggplant lover! Smoky and slightly charred on the outside and ...

Grilled Eggplant | Street Food in ChinaApril 03, 2021Thanks for watching this video, hope you enjoy and have fun in this channel. If you like the videos, please SUBSCRIBE this ...

How to grill Eggplant - Easy Cooking!July 03, 2013Learn how to grill Eggplant! Subscribe to Chef Kendra's Easy Cooking Channel so you never miss anything new!

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