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Cooking Guide and Easy Recipe for Grilled Eggplant

Are you looking to add a healthy and delicious dish to your summer grill menu? Look no further than grilled eggplant! This versatile vegetable is not only packed with nutrients, but its unique texture and flavor make it a crowd-pleaser. But if you've never grilled eggplant before, it can be intimidating. That's why we've put together a simple cooking guide and easy recipe for grilled eggplant that will have you mastering this dish in no time. With just a few key tips and tricks, you'll be able to achieve perfectly grilled eggplant every time. So fire up the grill and get ready to impress your guests with this tasty and healthy addition to your summer menu!

Tips for Perfect Grilled Eggplant

Grilled eggplant is a delicious and healthy addition to any meal. However, it can be tricky to get it just right. Here are some tips to help you achieve perfectly grilled eggplant every time.

Choose the Right Eggplant

When it comes to grilling eggplant, choosing the right eggplant is key. Look for eggplants that are firm, shiny, and heavy for their size. Avoid eggplants that are soft, dull, or have wrinkled skin, as they may be overripe and have a bitter taste. Also, choose eggplants that are uniform in size, so they cook evenly.

Prep the Eggplant

Before grilling the eggplant, it's important to prep it properly. Wash the eggplant thoroughly and slice it into rounds or lengthwise strips, depending on your recipe. Salt the eggplant slices and let them sit for about 30 minutes to remove any excess moisture. This will help prevent the eggplant from becoming too mushy when grilled. Rinse the salt off and pat the eggplant dry with a paper towel.

Brush with Oil

Brushing the eggplant with oil is essential for achieving a crispy and flavorful exterior. Use a pastry brush to lightly coat the eggplant slices with olive oil or any other cooking oil of your choice. Make sure to brush both sides of the eggplant slices evenly.

Grill to Perfection

Grilling eggplant is all about timing and temperature. Preheat your grill to medium-high heat and place the eggplant slices on the grill. Grill for 3-4 minutes on each side, or until the eggplant is tender and has grill marks. Be sure not to overcook the eggplant, as it can become mushy and lose its flavor. Once the eggplant is cooked to perfection, remove it from the grill and serve immediately.

Easy Recipe for Grilled Eggplant

Now that you know how to grill eggplant to perfection, here's an easy recipe for grilled eggplant that's sure to impress your guests.

Grilled Eggplant with Feta Cheese and Mint

Ingredients:

- 1 large eggplant

- 1/4 cup olive oil

- 1/4 cup crumbled feta cheese

- 2 tablespoons chopped fresh mint leaves

- Salt and pepper to taste

Instructions:

 1. Preheat the grill to medium-high heat.

2. Slice the eggplant into rounds about 1/2 inch thick.

3. Brush both sides of the eggplant slices with olive oil.

4. Grill the eggplant slices for 3-4 minutes on each side, or until they are tender and have grill marks.

5. In a small bowl, mix together the crumbled feta cheese and chopped mint leaves.

6. Sprinkle the feta cheese mixture over the grilled eggplant slices.

7. Season with salt and pepper to taste.

8. Serve immediately and enjoy!

Conclusion

Grilled eggplant is a delicious and healthy addition to any summer grill menu. With a few key tips and tricks, you can easily achieve perfectly grilled eggplant every time. Remember to choose the right eggplant, prep it properly, brush it with oil, and grill it to perfection. And for a tasty and easy recipe, try grilling eggplant with feta cheese and mint. Your guests will be impressed with this flavorful and healthy dish.

Grilled Eggplant Meal Ideas
Eggplant-Portobello Sandwich Loaf

Eggplant-Portobello Sandwich Loaf could be just the lacto ovo vegetarian recipe you've been looking for. This main course has 822 calories, 18g of protein, and 52g of fat per serving. This recipe serves 4 and costs $2.47 per serving. If you have salt, basil, olive oil, and a few other ingredients on hand, you can make it. 1 person were impressed by this recipe. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 43%, which is solid. Users who liked this recipe also liked Eggplant-Portobello Sandwich Loaf, Eggplant and Portobello ?Burgers, and Eggplant and Portobello Schnitzel.

Puttanesca or Kalamata Kwik Sauce

If you want to add more Mediterranean recipes to your repertoire, Puttanescan or Kalamata Kwik Sauce might be a recipe you should try. For 88 cents per serving, you get a sauce that serves 4. One portion of this dish contains roughly 2g of protein, 16g of fat, and a total of 166 calories. This recipe is liked by 7 foodies and cooks. It is brought to you by Allrecipes. If you have sun-dried tomatoes, kalamatan olives, garlic, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 20 minutes. With a spoonacular score of 49%, this dish is good. Kwik Meal Cart's White Sauce from 'New York a la Cart, Eggplant Tortino in a Kalamatan Olive Marinara Sauce, and Pasta With Kalamatan Olives and Roasted Grape Tomato Sauce are very similar to this recipe.

Roasted Eggplant and Garlic Hummus

The recipe Roasted Eggplant and Garlic Hummus is ready in approximately 25 minutes and is definitely a tremendous gluten free, dairy free, lacto ovo vegetarian, and vegan option for lovers of middl eastern food. This hor d'oeuvre has 62 calories, 2g of protein, and 3g of fat per serving. This recipe serves 12 and costs 24 cents per serving. This recipe from Allrecipes requires garbanzo beans, eggplant, salt, and olive oil. 1 person has tried and liked this recipe. With a spoonacular score of 40%, this dish is rather bad. Similar recipes include Roasted eggplant hummus, Roasted Eggplant Hummus, and White Bean and Roasted Eggplant Hummus.

Roasted Garlic and Eggplant Soup

Need a gluten free and whole 30 hor d'oeuvre? Roasted Garlic and Eggplant Soup could be a tremendous recipe to try. For $1.05 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 8. One serving contains 109 calories, 4g of protein, and 7g of fat. This recipe is liked by 1 foodies and cooks. It is brought to you by Allrecipes. Autumn will be even more special with this recipe. If you have bulb garlic, tomato puree, eggplant, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 1 hour and 40 minutes. All things considered, we decided this recipe deserves a spoonacular score of 37%. This score is not so excellent. Try Roasted Eggplant and Garlic Soup, Roasted Elephant Garlic Soup with Grilled Eggplant Recipe, and Roasted Garlic and Eggplant Caponata for similar recipes.

Crispy Warm Sesame Mochi with XO Caramel

You can never have too many dessert recipes, so give Crispy Warm Sesame Mochi with XO Caramel a try. Watching your figure? This gluten free recipe has 1061 calories, 10g of protein, and 52g of fat per serving. For $2.26 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 8. 1 person has made this recipe and would make it again. Head to the store and pick up glutinous rice flour, salt, water, and a few other things to make it today. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes approximately 45 minutes. Only a few people really liked this Japanese dish. With a spoonacular score of 40%, this dish is not so super. Try Mochi Donut (Crispy & Chewy Pon de Ring Donuts), Warm Sesame Slaw Salad, and Warm Eggplant Salad With Sesame and Shallots for similar recipes.

Chinese-Style Baby Bok Choy with Mushroom Sauce

Chinese-Style Baby Bok Choy with Mushroom Sauce requires around 35 minutes from start to finish. For 48 cents per serving, you get a side dish that serves 8. One portion of this dish contains around 1g of protein, 6g of fat, and a total of 64 calories. If you have baby bok choy, soy sauce, green onion, and a few other ingredients on hand, you can make it. 1 person has tried and liked this recipe. It is brought to you by Allrecipes. This recipe is typical of Chinese cuisine. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Taking all factors into account, this recipe earns a spoonacular score of 20%, which is not so outstanding. Similar recipes are Dinner Tonight: Pasta with Pork Loin, Chinese Eggplant, Baby Bok Choy, and Spicy Miso Sauce, Peanut Chicken and Chinese Egg Noodles with Baby Bok Choy and Baby Corn, and Baby Bok Choy with Chinese Mushrooms.

Lime Paradise

Lime Paradise could be just the gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe you've been looking for. One serving contains 58 calories, 0g of protein, and 0g of fat. This recipe serves 2. For 40 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. It works best as a side dish, and is done in about 10 minutes. A mixture of sugar, ice cubes, water, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Taste of Home. With a spoonacular score of 21%, this dish is rather bad. If you like this recipe, you might also like recipes such as Paradise, Tropical Paradise, and Eggplant in Paradise.

Puttanesca or Kalamata Kwik Sauce

The recipe Puttanescan or Kalamata Kwik Sauce can be made in approximately 20 minutes. For 88 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This sauce has 166 calories, 2g of protein, and 16g of fat per serving. This recipe serves 4. Head to the store and pick up oregano, pepper, garlic, and a few other things to make it today. 7 people were glad they tried this recipe. It is an inexpensive recipe for fans of Mediterranean food. It is brought to you by Allrecipes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 49%. This score is good. If you like this recipe, you might also like recipes such as Kwik Meal Cart's White Sauce from 'New York a la Cart, Eggplant Tortino in a Kalamatan Olive Marinara Sauce, and Pasta With Kalamatan Olives and Roasted Grape Tomato Sauce.

Grilled Provolone & Pepperoni

Grilled Provolone & Pepperoni might be just the main course you are searching for. This recipe makes 4 servings with 536 calories, 17g of protein, and 29g of fat each. For $1.91 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. It is brought to you by Taste of Home. If you have cheddar cheese, provolone cheese, bread, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 20 minutes. The Fourth Of July will be even more special with this recipe. 8 people were glad they tried this recipe. All things considered, we decided this recipe deserves a spoonacular score of 51%. This score is good. If you like this recipe, you might also like recipes such as Pepperoni Provolone Pizzas, Pepperoni Provolone Pizza Cones, and Grilled Eggplant Provolone.

Hermano Roberto's Simple Salsa

Hermano Roberto's Simple Salsa might be a good recipe to expand your hor d'oeuvre recipe box. This recipe serves 4 and costs 51 cents per serving. One serving contains 68 calories, 3g of protein, and 1g of fat. 20 people were impressed by this recipe. A few people really liked this Mexican dish. It is brought to you by Allrecipes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 35 minutes. If you have ground pepper, cilantro, garlic salt, and a few other ingredients on hand, you can make it. With a spoonacular score of 82%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Roberto Santibañez's Migas, Roberto Santibañez On How To Make Mole Poblano, and Roberto Donna?s Baked Shells with Ricottan and Eggplant.

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