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Cooking Guide and Easy Recipe for Grilled Eggplant

Are you looking to add a healthy and delicious dish to your summer grill menu? Look no further than grilled eggplant! This versatile vegetable is not only packed with nutrients, but its unique texture and flavor make it a crowd-pleaser. But if you've never grilled eggplant before, it can be intimidating. That's why we've put together a simple cooking guide and easy recipe for grilled eggplant that will have you mastering this dish in no time. With just a few key tips and tricks, you'll be able to achieve perfectly grilled eggplant every time. So fire up the grill and get ready to impress your guests with this tasty and healthy addition to your summer menu!

Tips for Perfect Grilled Eggplant

Grilled eggplant is a delicious and healthy addition to any meal. However, it can be tricky to get it just right. Here are some tips to help you achieve perfectly grilled eggplant every time.

Choose the Right Eggplant

When it comes to grilling eggplant, choosing the right eggplant is key. Look for eggplants that are firm, shiny, and heavy for their size. Avoid eggplants that are soft, dull, or have wrinkled skin, as they may be overripe and have a bitter taste. Also, choose eggplants that are uniform in size, so they cook evenly.

Prep the Eggplant

Before grilling the eggplant, it's important to prep it properly. Wash the eggplant thoroughly and slice it into rounds or lengthwise strips, depending on your recipe. Salt the eggplant slices and let them sit for about 30 minutes to remove any excess moisture. This will help prevent the eggplant from becoming too mushy when grilled. Rinse the salt off and pat the eggplant dry with a paper towel.

Brush with Oil

Brushing the eggplant with oil is essential for achieving a crispy and flavorful exterior. Use a pastry brush to lightly coat the eggplant slices with olive oil or any other cooking oil of your choice. Make sure to brush both sides of the eggplant slices evenly.

Grill to Perfection

Grilling eggplant is all about timing and temperature. Preheat your grill to medium-high heat and place the eggplant slices on the grill. Grill for 3-4 minutes on each side, or until the eggplant is tender and has grill marks. Be sure not to overcook the eggplant, as it can become mushy and lose its flavor. Once the eggplant is cooked to perfection, remove it from the grill and serve immediately.

Easy Recipe for Grilled Eggplant

Now that you know how to grill eggplant to perfection, here's an easy recipe for grilled eggplant that's sure to impress your guests.

Grilled Eggplant with Feta Cheese and Mint

Ingredients:

- 1 large eggplant

- 1/4 cup olive oil

- 1/4 cup crumbled feta cheese

- 2 tablespoons chopped fresh mint leaves

- Salt and pepper to taste

Instructions:

 1. Preheat the grill to medium-high heat.

2. Slice the eggplant into rounds about 1/2 inch thick.

3. Brush both sides of the eggplant slices with olive oil.

4. Grill the eggplant slices for 3-4 minutes on each side, or until they are tender and have grill marks.

5. In a small bowl, mix together the crumbled feta cheese and chopped mint leaves.

6. Sprinkle the feta cheese mixture over the grilled eggplant slices.

7. Season with salt and pepper to taste.

8. Serve immediately and enjoy!

Conclusion

Grilled eggplant is a delicious and healthy addition to any summer grill menu. With a few key tips and tricks, you can easily achieve perfectly grilled eggplant every time. Remember to choose the right eggplant, prep it properly, brush it with oil, and grill it to perfection. And for a tasty and easy recipe, try grilling eggplant with feta cheese and mint. Your guests will be impressed with this flavorful and healthy dish.

The Ultimate Guide to Grilling Vegetables: Recipes and TechniquesThe Ultimate Guide to Grilling Vegetables: Recipes and TechniquesGrilling is a popular way to cook food, and while many people…
Grilled Eggplant Meal Ideas
Mozzarella Marinara

Mozzarella Marinara requires about 1 hour from start to finish. This side dish has 252 calories, 4g of protein, and 18g of fat per serving. For 40 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 12. Only a few people made this recipe, and 1 would say it hit the spot. It is brought to you by Taste of Home. A mixture of tomato paste, sugar, garlic clove, and a handful of other ingredients are all it takes to make this recipe so yummy. Overall, this recipe earns a not so super spoonacular score of 26%. Similar recipes are Mozzarellan and Basil with Marinara Sauce, Homemade Mozzarella Sticks with Marinara Sauce, and Easy Ricottan Eggplant Mozzarella Marinara Bake.

Penne with Five Cheeses

Penne with Five Cheeses might be a good recipe to expand your main course collection. One portion of this dish contains about 23g of protein, 48g of fat, and a total of 776 calories. This recipe serves 6 and costs $1.47 per serving. This recipe from Foodnetwork has 8 fans. If you have pecorino romano, tomatoes in tomato puree, heavy cream, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 57%, which is pretty good. Similar recipes are Penne Con Funghi E Melanzane (Penne With Mushrooms and Eggplant), Chinese Five Spice Braised Pork Belly With Lotus Root and Steamed Yucca, and Five Spice Chai Latte.

Spicy Sausage Spaghetti

Spicy Sausage Spaghetti might be a good recipe to expand your main course repertoire. For $3.04 per serving, this recipe covers 44% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 865 calories, 34g of protein, and 52g of fat each. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up peppers, chilies, parsley, and a few other things to make it today. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 86%, which is great. Try Spicy Eggplant Spaghetti, Pasta with Spicy Sausage & Rapini, and Tagliatelle With Spicy Sausage, Courgette, and Petit Pois for similar recipes.

Tzatziki Sauce II

If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your recipe box, Tzatziki Sauce II might be a recipe you should try. One serving contains 117 calories, 7g of protein, and 6g of fat. This recipe serves 3 and costs $1.08 per serving. It works best as a hor d'oeuvre, and is done in approximately 6 hours. If you have cucumber, mint leaves, yogurt, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. 175 people found this recipe to be tasty and satisfying. It is a rather inexpensive recipe for fans of Mediterranean food. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is solid. If you like this recipe, take a look at these similar recipes: Eggplant Fries with Tzatziki Sauce, Lamb Burgers With Tzatziki Sauce, and Grilled Chicken Gyros With Tzatziki.

Ohio Tomato Pudding

Ohio Tomato Pudding might be just the dessert you are searching for. This lacto ovo vegetarian recipe serves 8 and costs 82 cents per serving. One portion of this dish contains approximately 14g of protein, 23g of fat, and a total of 703 calories. This recipe is liked by 1 foodies and cooks. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes around 1 hour and 20 minutes. Head to the store and pick up bread without crusts, brown sugar, tomato puree, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 0%. This score is improvable. If you like this recipe, take a look at these similar recipes: Grilled Eggplant and Heirloom Tomato Stacks With Basil and Tomato Coulis, Tiramisu Bread Pudding, and Pumpkin Sticky Toffee Pudding.

Creamy Layered Casserole

Need a gluten free and lacto ovo vegetarian main course? Creamy Layered Casserole could be a super recipe to try. This recipe serves 6. One portion of this dish contains around 23g of protein, 44g of fat, and a total of 786 calories. For $2.19 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe from Taste of Home has 1 fans. Winter will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 1 hour. If you have tomato sauce, cream, olives, and a few other ingredients on hand, you can make it. Overall, this recipe earns a pretty good spoonacular score of 48%. Users who liked this recipe also liked Layered Avocado Dip, Layered Baked Eggplant Parmesan, and Layered Chicken Salad With Couscous.

Roasted Garlic and Eggplant Soup

Need a gluten free and whole 30 hor d'oeuvre? Roasted Garlic and Eggplant Soup could be a tremendous recipe to try. For $1.05 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 8. One serving contains 109 calories, 4g of protein, and 7g of fat. This recipe is liked by 1 foodies and cooks. It is brought to you by Allrecipes. Autumn will be even more special with this recipe. If you have bulb garlic, tomato puree, eggplant, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 1 hour and 40 minutes. All things considered, we decided this recipe deserves a spoonacular score of 37%. This score is not so excellent. Try Roasted Eggplant and Garlic Soup, Roasted Elephant Garlic Soup with Grilled Eggplant Recipe, and Roasted Garlic and Eggplant Caponata for similar recipes.

Tzatziki Sauce II

Tzatziki Sauce II might be just the Mediterranean recipe you are searching for. This gluten free, lacto ovo vegetarian, and primal recipe serves 3 and costs $1.08 per serving. One portion of this dish contains roughly 7g of protein, 6g of fat, and a total of 117 calories. 171 person were impressed by this recipe. A mixture of cucumber, yogurt, ground pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a hor d'oeuvre. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes about 6 hours. Overall, this recipe earns a pretty good spoonacular score of 62%. Eggplant Fries with Tzatziki Sauce, Lamb Burgers With Tzatziki Sauce, and Grilled Chicken Gyros With Tzatziki are very similar to this recipe.

Ham & Green Onion Roll-Ups

Ham & Green Onion Roll-Ups requires about 45 minutes from start to finish. This recipe serves 96 and costs 10 cents per serving. One portion of this dish contains around 2g of protein, 3g of fat, and a total of 38 calories. 1 person has made this recipe and would make it again. Only a few people really liked this hor d'oeuvre. If you have cheddar cheese, deli ham, green onions, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, primal, and ketogenic diet. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is improvable. If you like this recipe, you might also like recipes such as Chicken Roll-Ups With Feta Cheese and Arugula, Curried Chicken Roll-Ups, and Eggplant Parmesan Roll-Ups.

Asian Marinated Grilled Pork Tenderloin

Asian Marinated Grilled Pork Tenderloin is an Asian main course. Watching your figure? This gluten free and dairy free recipe has 1114 calories, 190g of protein, and 32g of fat per serving. For $7.6 per serving, this recipe covers 51% of your daily requirements of vitamins and minerals. This recipe serves 8. It is brought to you by Foodnetwork. The Fourth Of July will be even more special with this recipe. If you have chili sauce, rice wine vinegar, ginger, and a few other ingredients on hand, you can make it. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes about 2 hours and 40 minutes. With a spoonacular score of 0%, this dish is improvable. If you like this recipe, take a look at these similar recipes: Asian Marinated Chicken Thighs, Asian Marinated Eggplant, and Ginger Grilled Pork Tenderloin.

Videos for Making Different Grilled Eggplant Style Dishes
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Additional Menu Ideas Related to Grilled Eggplant Food
Bell Peppers
Corn on the Cob
Portobello Mushrooms
Zucchini

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