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Grilled Paneer – Our Guide to this Indian Classic

Grilled paneer, also known as cottage cheese, is a beloved Indian classic that has been enjoyed for centuries. This versatile vegetarian dish is perfect for those who are looking to add more protein to their diet without sacrificing flavor. Whether you're a long-time fan of Indian cuisine or you're just discovering it for the first time, grilled paneer is a must-try dish that will leave your taste buds begging for more. In this guide, we'll give you everything you need to know about grilled paneer, from its history to the best ways to cook it. So, whether you're a seasoned pro in the kitchen or a beginner, get ready to master the art of grilled paneer and impress your friends and family with your culinary skills.

History of paneer in Indian cuisine

Paneer has been a staple in Indian cuisine for centuries. It is believed to have originated in the northern part of India, where it was made by curdling milk with lemon juice or vinegar. Paneer is an important ingredient in many Indian dishes, including palak paneer, paneer tikka masala, and of course, grilled paneer.

Grilled paneer is typically marinated in a mixture of yogurt and spices, which gives it a tangy and flavorful taste. The marinade can vary depending on the region, with some recipes calling for a mix of cumin, coriander, and garam masala, while others use a combination of garlic, ginger, and chili powder. The paneer is then grilled until it is crispy on the outside and soft on the inside, making it the perfect addition to any meal.

How to make grilled paneer

Making grilled paneer is easier than you might think. The key to a successful dish is to start with fresh, high-quality paneer. You can usually find paneer at your local Indian grocery store, or you can make it from scratch using whole milk and lemon juice.

To make the marinade, mix together yogurt, spices, and a little bit of oil. You can adjust the spices to your liking, but be sure to include some turmeric, as it gives the paneer its characteristic yellow color. Cut the paneer into cubes and toss them in the marinade, making sure that each piece is well-coated. Let the paneer marinate for at least 30 minutes, or overnight if possible.

When you're ready to cook, preheat your grill to medium-high heat. Thread the paneer onto skewers, leaving a little space between each piece. Grill the paneer for about 2-3 minutes on each side, or until it is golden brown and crispy. Serve hot with naan bread, rice, or a fresh salad.

Tips for cooking grilled paneer

While grilled paneer is a simple dish, there are a few tips and tricks that can help you achieve the perfect texture and flavor.

- Use firm paneer: Soft or crumbly paneer will fall apart on the grill, so be sure to use a firm variety.

- Soak the skewers: If you're using wooden skewers, be sure to soak them in water for at least 30 minutes before grilling. This will prevent them from catching on fire.

- Don't overcook: Paneer can become tough and rubbery if it's overcooked, so keep an eye on it while it's on the grill.

- Add vegetables: Grilled paneer pairs well with a variety of vegetables, such as bell peppers, onions, and mushrooms. Thread them onto the skewers with the paneer for a complete meal.

Conclusion

Grilled paneer is a delicious and healthy dish that is perfect for vegetarians and meat-eaters alike. Its rich history and versatile flavor make it a staple in Indian cuisine, and its easy preparation makes it a great addition to any dinner party or weeknight meal. So, the next time you're looking for a new and exciting dish to try, give grilled paneer a chance. Your taste buds will thank you.

Grilled Paneer Meal Ideas
Lamb Tikka Masala

The recipe Lamb Tikka Masala could satisfy your Indian craving in about 1 hour and 15 minutes. This gluten free recipe serves 6 and costs $3.01 per serving. One portion of this dish contains roughly 23g of protein, 25g of fat, and a total of 387 calories. This recipe from Foodnetwork has 18 fans. If you have serrano chile, coriander seeds, brown mustard seeds, and a few other ingredients on hand, you can make it. To use up the seeds you could follow this main course with the Cook the Book: Chocolate Mousse with Cardamom Seeds as a dessert. A couple people really liked this main course. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is solid. Try Lamb & Eggplant Tikka Masala, paneer tikka masala (sanjeev kapoor), how to make paneer tikka masala, and Paneer tikka masala (How to make paneer tikka masala) for similar recipes.

Chicken Tikka Masala

The recipe Chicken Tikka Masalan is ready in roughly 9 hours and 28 minutes and is definitely an amazing gluten free option for lovers of Indian food. One serving contains 383 calories, 34g of protein, and 13g of fat. This recipe serves 5. For $2.27 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. Not a lot of people really liked this main course. If you have canolan oil, basmati rice, salt, and a few other ingredients on hand, you can make it. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. 1 person has made this recipe and would make it again. It is brought to you by My Recipes. Overall, this recipe earns a pretty good spoonacular score of 58%. Similar recipes include chicken tikka masala , how to make chicken tikka masala, paneer tikka masala (sanjeev kapoor), how to make paneer tikka masala, and The Best Chicken Tikka Masala.

Rosy's Palak Paneer

Rosy's Palak Paneer is an Indian main course. One portion of this dish contains approximately 20g of protein, 44g of fat, and a total of 517 calories. This gluten free, lacto ovo vegetarian, and ketogenic recipe serves 4 and costs $4.16 per serving. It is brought to you by Allrecipes. Head to the store and pick up cumin seed, paneer, ginger, and a few other things to make it today. 44 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 1 hour and 40 minutes. With a spoonacular score of 77%, this dish is solid. Palak Paneer | Restaurant style Punjabi Palak Paneer, Dinner Tonight: Palak Aalu, Palak Paneer's Cousin, and Dinner Tonight: Palak Aalu, Palak Paneer's Cousin are very similar to this recipe.

Lamb Tikka Masala

Lamb Tikka Masala might be just the Indian recipe you are searching for. For $3.01 per serving, you get a main course that serves 6. One portion of this dish contains roughly 23g of protein, 25g of fat, and a total of 387 calories. A mixture of ground cumin, peppercorns, vegetable oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the skim milk yogurt you could follow this main course with the Coffee Coconut Milk Ice Cream as a dessert. From preparation to the plate, this recipe takes about 1 hour and 15 minutes. 27 people found this recipe to be scrumptious and satisfying. It is a good option if you're following a gluten free diet. It is brought to you by Foodnetwork. All things considered, we decided this recipe deserves a spoonacular score of 81%. This score is spectacular. Similar recipes are Lamb Tikka Masala, Lamb & Eggplant Tikka Masala, and paneer tikka masala (sanjeev kapoor), how to make paneer tikka masala.

Chicken Saag

Chicken Saag might be a good recipe to expand your main course recipe box. For $2.69 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 465 calories, 27g of protein, and 33g of fat. Head to the store and pick up cream, onions, ground coriander, and a few other things to make it today. It is brought to you by Allrecipes. 202 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 1 hour and 45 minutes. It is a good option if you're following a gluten free diet. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is excellent. Try saag paneer , how to make saag paneer | saag s, saag paneer , how to make saag paneer | saag s, and saag paneer , how to make saag paneer | saag s for similar recipes.

Vegetarian Korma

Vegetarian Korma might be just the Indian recipe you are searching for. This gluten free and vegan recipe serves 4 and costs $1.38 per serving. One portion of this dish contains about 8g of protein, 18g of fat, and a total of 317 calories. If you have garlic, potatoes, jalapeno pepper, and a few other ingredients on hand, you can make it. 1 person found this recipe to be flavorful and satisfying. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes roughly 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is good. Similar recipes include Vegetarian Korma, vegetable korma , how to make veg korma, and paneer korma , how to make mughlai shahi paneer korma.

Basic Curry Sauce

Need a gluten free sauce? Basic Curry Sauce could be an amazing recipe to try. This recipe makes 4 servings with 155 calories, 3g of protein, and 12g of fat each. For $1.07 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe from Allrecipes has 1 fans. Not a lot of people really liked this Indian dish. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up ground turmeric, water, ginger root, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 68%. This score is solid. Try Basic curry sauce, The Basic Chicken Curry, and Basic Indian Curry with Paneer for similar recipes.

Chicken Saag

Chicken Saag is a gluten free recipe with 6 servings. One serving contains 465 calories, 27g of protein, and 33g of fat. For $2.69 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. 135 people were impressed by this recipe. It is brought to you by Allrecipes. It works best as a main course, and is done in roughly 1 hour and 45 minutes. If you have cream, ginger root, cayenne pepper, and a few other ingredients on hand, you can make it. Overall, this recipe earns an amazing spoonacular score of 93%. If you like this recipe, you might also like recipes such as saag paneer , how to make saag paneer | saag s, saag paneer , how to make saag paneer | saag s, and saag paneer , how to make saag paneer | saag s.

Chicken Tikka Masala

Chicken Tikka Masala might be a good recipe to expand your main course collection. This recipe serves 6 and costs $2.57 per serving. Watching your figure? This gluten free recipe has 333 calories, 30g of protein, and 21g of fat per serving. Not a lot of people really liked this Indian dish. A mixture of ground cardamom, ground turmeric, ground cumin, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert. This recipe is liked by 2 foodies and cooks. It is brought to you by Foodnetwork. With a spoonacular score of 57%, this dish is solid. Similar recipes include chicken tikka masala , how to make chicken tikka masala, paneer tikka masala (sanjeev kapoor), how to make paneer tikka masala, and The Best Chicken Tikka Masala.

Paneer Butter Masala

Need a gluten free and vegetarian side dish? Paneer Butter Masala could be an outstanding recipe to try. For $2.3 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains about 11g of protein, 52g of fat, and a total of 549 calories. This recipe serves 4. This recipe from Allrecipes has 1 fans. It is a rather inexpensive recipe for fans of Indian food. A mixture of butter, ground cashews, ground cumin, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 22%. This score is rather bad. Try paneer butter masala – how to make paneer butter masala with gravy, Paneer Makhani (Paneer Butter Masala) (Restaurant Style), and Paneer Butter Masala | Easy Paneer s | No Onion No Garlic for similar recipes.

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Tips and Tricks for Grilled Paneer Meals
Additional Menu Ideas Related to Grilled Paneer Food